Canned spinach, a pantry staple often associated with the iconic cartoon character Popeye, is more than just a source of strength for the sailor man. It’s a versatile and nutritious ingredient that can be incorporated into a variety of dishes, adding a boost of flavor and nutrients to your meals.
While fresh spinach is undoubtedly a culinary delight, canned spinach offers several advantages. Firstly, it’s readily available year-round, making it a convenient choice for those who don’t have access to fresh produce. Secondly, it’s already pre-washed and cooked, saving you time and effort in the kitchen. And lastly, canned spinach is packed with essential vitamins and minerals, including iron, calcium, and vitamins A and C.
Canned spinach’s versatility extends far beyond simple creamed spinach. It can be incorporated into a wide array of dishes, adding a unique flavor and nutritional boost to your culinary creations.
Canned spinach is more than just a nostalgic ingredient from childhood cartoons; it’s a versatile and nutritious powerhouse that can elevate your culinary creations. From creamy dips and salads to hearty main dishes and flavorful side dishes, canned spinach offers a wealth of possibilities to explore. So, embrace the convenience and nutritional value of canned spinach, and let your culinary creativity soar.
Canned Spinach Recipe
Ingredients
- 1 14.5-ounce can of spinach, drained and squeezed dry
- 1 tablespoon olive oil
- 1 onion finely chopped
- 2 cloves garlic minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- 2 cups milk
- 1/2 cup grated Parmesan cheese
Instructions
- Heat the olive oil in a medium saucepan over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the garlic and cook for 30 seconds more, until fragrant.
- Stir in the spinach, salt, and pepper. Cook for 2 minutes, until the spinach is heated through.
- Sprinkle the flour over the spinach mixture and whisk to combine.
- Gradually whisk in the milk, then bring to a simmer. Cook until thickened, about 5 minutes.
- Remove from the heat and stir in the Parmesan cheese until melted.
- Serve hot over pasta, rice, or toast.