Corvina Fish Recipe
Corvina, also known as sea bass or white sea bream, is a popular fish prized for its delicate flavor and firm, white flesh.
Ingredients
- 4 Corvina fillets about 6 ounces each
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- Lemon wedges for serving
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Place Corvina fillets in a baking dish and pour the marinade over them.
- Bake for 15-20 minutes, or until fish is cooked through and flakes easily with a fork.
- Garnish with parsley, basil, and lemon wedges.
Video
Notes
For a more flavorful dish, marinate the Corvina fillets for at least 30 minutes before cooking.
If you don't have fresh herbs, you can use 1 teaspoon dried oregano and 1/2 teaspoon dried basil.
Serve Corvina with your favorite side dishes, such as roasted vegetables or rice.
Additional Corvina Recipes
In addition to the baked Corvina recipe above, there are many other delicious ways to prepare this versatile fish. Here are a few ideas:
Grilled Corvina: Grill Corvina fillets over medium heat for 3-4 minutes per side, or until cooked through.
Pan-Seared Corvina: Pan-sear Corvina fillets in a hot skillet with olive oil for 2-3 minutes per side, or until cooked through.
Ceviche Corvina: Dice Corvina and toss with lime juice, red onion, cilantro, and jalapeño pepper. Serve chilled.
Crudo Corvina: Thinly slice Corvina and arrange on a plate with olive oil, lemon juice, sea salt, and black pepper. Serve chilled.
Nutrition
Calories: 63kcalCarbohydrates: 0.3gProtein: 0.03gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 291mgPotassium: 6mgFiber: 0.04gSugar: 0.1gVitamin A: 1IUVitamin C: 1mgCalcium: 1mgIron: 0.1mg
Tried this recipe?Let us know how it was!