Baked Rockfish Recipes
Rockfish is a versatile and delicious fish that can be prepared in many different ways.
Ingredients
- 4 rockfish fillets about 6 ounces each
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon sliced
- 1/4 cup chopped fresh parsley
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Place rockfish fillets in a baking dish.
- Drizzle with olive oil and season with salt and pepper.
- Arrange lemon slices on top of the fish.
- Bake for 15-20 minutes, or until fish is cooked through and flakes easily with a fork.
- Garnish with parsley and serve immediately.
Video
Notes
Tips
For a more flavorful dish, marinate the rockfish fillets in a mixture of olive oil, lemon juice, herbs, and spices for 30 minutes before baking.
Serve baked rockfish with your favorite side dishes, such as roasted vegetables, rice, or quinoa.
Leftover baked rockfish can be stored in the refrigerator for up to 3 days.
Variations
There are many different ways to vary this recipe to suit your taste. Here are a few ideas:
Spicy Baked Rockfish: Add 1/4 teaspoon of crushed red pepper flakes to the seasoning mixture.
Lemon-Herb Baked Rockfish: Add 1 tablespoon of chopped fresh dill and 1 tablespoon of chopped fresh chives to the parsley.
Asian-Inspired Baked Rockfish: Marinate the fish in a mixture of soy sauce, rice vinegar, ginger, and garlic before baking.
Nutrition
Calories: 39kcalCarbohydrates: 3gProtein: 0.3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 291mgPotassium: 39mgFiber: 1gSugar: 1gVitamin A: 7IUVitamin C: 14mgCalcium: 8mgIron: 0.2mg
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