Rockfish is a versatile and delicious fish that can be prepared in many different ways. One of the simplest and most flavorful methods for cooking rockfish is to bake it in the oven. This method allows the fish to cook evenly and retain its moisture, while also allowing for the addition of a variety of seasonings and flavors.
Baked rockfish is a great option for a healthy and satisfying meal. It is a good source of lean protein, omega-3 fatty acids, and vitamins. Rockfish is also a relatively low-mercury fish, making it a safe choice for people who are concerned about mercury consumption.
Baked rockfish is a simple, delicious, and healthy meal that can be enjoyed by people of all ages. With so many different variations to choose from, you’re sure to find a recipe that you’ll love.
Baked Rockfish Recipes
Ingredients
- 4 rockfish fillets about 6 ounces each
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon sliced
- 1/4 cup chopped fresh parsley
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Place rockfish fillets in a baking dish.
- Drizzle with olive oil and season with salt and pepper.
- Arrange lemon slices on top of the fish.
- Bake for 15-20 minutes, or until fish is cooked through and flakes easily with a fork.
- Garnish with parsley and serve immediately.
Video
Notes
Nutrition
I hope you enjoy this recipe for baked rockfish! Please let me know if you have any questions.