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Ice Hacks Weight Loss Recipes

Ice Hacks Weight Loss Recipes

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Prep Time 5 minutes
Cook Time 2 minutes
Course Drinks
Cuisine American
Servings 1
Calories 545 kcal

Ingredients
  

Ice Hack Smoothie

  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen berries
  • 1/2 banana
  • 1 tablespoon chia seeds
  • Ice

Ice Hack Salad

  • 1 cup mixed greens
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped tomato
  • 1/4 cup chopped bell pepper
  • 1/4 cup grilled chicken or tofu
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Ice

Ice Hack Soup

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 carrots chopped
  • 2 celery stalks chopped
  • 4 cups vegetable broth
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1 cup chopped spinach
  • Salt and pepper to taste
  • Ice

Instructions
 

Ice Hack Smoothie

  • Combine all ingredients in a blender and blend until smooth.
  • Enjoy immediately.

Ice Hack Salad

  • Combine all ingredients in a large bowl.
  • Toss to coat.
  • Serve immediately.

Ice Hack Soup

  • Heat olive oil in a large pot over medium heat.
  • Add onion and cook until softened, about 5 minutes.
  • Add garlic, carrots, and celery and cook until softened, about 5 more minutes.
  • Add vegetable broth, diced tomatoes, and spinach.
  • Bring to a boil, then reduce heat and simmer for 10 minutes.
  • Salt and pepper to taste.
  • Serve immediately.

Video

Nutrition

Calories: 545kcalCarbohydrates: 63gProtein: 7gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 21gTrans Fat: 0.02gSodium: 4042mgPotassium: 1166mgFiber: 12gSugar: 30gVitamin A: 23062IUVitamin C: 49mgCalcium: 202mgIron: 3mg
Keyword Ice Hacks
5 from 1 vote
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