Indulge in the vibrant flavors of the tropics with this delectable Tropical Chia Pudding recipe. This refreshing dessert is not only a visual treat but also packed with essential nutrients, making it an ideal choice for health-conscious individuals.
Chia seeds, the heart of this pudding, are renowned for their abundance of fiber, omega-3 fatty acids, and antioxidants. These tiny nutritional powerhouses promote digestive health, support heart well-being, and combat oxidative stress.
The tropical twist comes from a medley of fresh fruits, such as mango, pineapple, and kiwi, that burst with sweetness and tanginess. Their vibrant colors not only enhance the pudding’s appearance but also contribute a wealth of vitamins, minerals, and phytonutrients that further elevate its nutritional profile.
Tropical Chia Pudding Recipe
Ingredients
For the Chia Pudding
- 1 cup 240 ml milk of choice (dairy, almond, oat, etc.)
- 1/4 cup 30 g chia seeds
- 2 tablespoons 25 g honey or maple syrup, or to taste
- 1 teaspoon 5 ml vanilla extract
For the Tropical Fruit Topping
- 1 ripe mango diced
- 1 cup 150 g fresh pineapple chunks
- 1 kiwi sliced
- 1/4 cup 60 g fresh blueberries
- 1 tablespoon 15 g shredded coconut flakes
- Mint leaves for garnish (optional)
Instructions
- Prepare the Chia Pudding Base: In a jar or airtight container, combine the milk, chia seeds, honey or maple syrup, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed. Cover the container and refrigerate for at least 4 hours, or overnight for a thicker consistency.
- Assemble the Tropical Fruit Topping: While the chia pudding is setting, prepare the fruit topping. Dice the mango, pineapple, and kiwi into bite-sized pieces. In a bowl, gently combine the diced mango, pineapple, kiwi, and blueberries.
- Layer and Serve: Once the chia pudding has set, divide it into serving glasses or bowls. Top each portion with the prepared tropical fruit mixture. Sprinkle with shredded coconut flakes and garnish with mint leaves, if desired.
1 Comment
easy recipe