Jamaican tea, also known as sorrel or hibiscus tea, is a popular beverage in Jamaica and the Caribbean. It is made from dried hibiscus flowers, which give the tea a tart, cranberry-like flavor. Jamaican tea is often sweetened with sugar or honey and can be served hot or cold.
In addition to its refreshing taste, Jamaican tea is also a good source of antioxidants. Hibiscus flowers are high in anthocyanins, which have been shown to have anti-inflammatory and heart-healthy properties. Jamaican tea may also help to boost the immune system and lower blood pressure.
Jamaican tea is a delicious and refreshing beverage that is perfect for any time of day. It is also a healthy drink that is packed with antioxidants. So next time you are looking for a new tea to try, be sure to give Jamaican tea a whirl.
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Jamaican Tea Recipe
Ingredients
- 1 cup dried hibiscus flowers
- 4 cups water
- 1/2 cup sugar or to taste
- 1 cinnamon stick
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- Lime wedges for garnish (optional)
Instructions
- In a large pot, combine the hibiscus flowers, water, sugar, cinnamon stick, ginger, and nutmeg.
- Bring to a boil over medium-high heat, then reduce heat and simmer for 10-15 minutes, or until the hibiscus flowers are soft.
- Remove from heat and let steep for an additional 10-15 minutes.
- Strain the tea into a pitcher or serving glasses.
- Serve hot or cold, garnished with lime wedges if desired.