Halibut cheeks are a hidden gem of the seafood world. These tender, meaty morsels are often overlooked in favor of other halibut cuts, but they are packed with flavor and incredibly versatile. Halibut cheeks are also a relatively sustainable seafood choice, as they are a byproduct of the fillet industry.
What are Halibut Cheeks?
Halibut cheeks are the fleshy portions of the halibut’s head. They are located just below the eyes and are surrounded by a crescent-shaped collarbone. Halibut cheeks are typically sold frozen, but they can also be found fresh at some seafood markets.
Why Should You Cook Halibut Cheeks?
There are many reasons to love halibut cheeks. Here are just a few:
– Flavor: Halibut cheeks have a rich, buttery flavor that is similar to scallops or lobster. They are also slightly sweet, with a hint of brininess.
– Texture: Halibut cheeks are incredibly tender and flaky. They are easy to overcook, so be sure to cook them gently.
– Versatility: Halibut cheeks can be cooked in a variety of ways, including pan-frying, baking, and grilling. They can also be used in soups, stews, and chowders.
– Sustainability: Halibut cheeks are a byproduct of the fillet industry, which means that they are a more sustainable seafood choice than other halibut cuts.
How to Cook Halibut Cheeks
Halibut cheeks are easy to cook and can be ready in a matter of minutes. Here is a basic recipe for pan-fried halibut cheeks:
Halibut Cheeks Recipes
Ingredients
- 1 pound halibut cheeks
- Salt and freshly ground black pepper
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 lemon sliced
Instructions
- Pat the halibut cheeks dry with paper towels. Season with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat. Add the halibut cheeks and cook until golden brown on one side, about 2-3 minutes.
- Flip the halibut cheeks and add the butter to the pan. Baste the cheeks with the butter while they cook for an additional 2-3 minutes, or until the fish is cooked through.
- Remove the pan from the heat and squeeze the lemon juice over the cheeks. Serve immediately.
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I hope you enjoy cooking with halibut cheeks! They are a delicious and versatile seafood that is sure to please your taste buds.