Calamari, also known as squid, is a versatile seafood that can be enjoyed in a variety of ways. One of the most popular preparations is calamari steak, thick slices of squid that are pan-fried or grilled to perfection. Calamari steak is a delicious and nutritious dish that is packed with protein and omega-3 fatty acids. It is also a relatively quick and easy dish to make, making it a perfect weeknight meal.
Calamari steak is a delicious and versatile dish that can be enjoyed in many different ways. With its simple preparation and endless variations, calamari steak is sure to become a favorite in your kitchen. So next time you’re looking for a quick and easy seafood meal, give calamari steak a try!
Calamari Steak
Ingredients
- 1 pound calamari steaks thawed if frozen
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1/2 cup panko breadcrumbs
- 2 tablespoons olive oil
- 1 lemon sliced
- Fresh parsley chopped, for garnish
Instructions
- Pat the calamari steaks dry with paper towels. This will help them to adhere to the breading.
- In a shallow bowl, combine the flour, salt, and pepper.
- In another shallow bowl, beat the egg.
- In a third shallow bowl, place the panko breadcrumbs.
- Dredge each calamari steak in the flour mixture, shaking off any excess.
- Dip the floured calamari steak in the beaten egg, letting any excess drip off.
- Coat the calamari steak in the panko breadcrumbs, pressing gently to adhere.
- Heat the olive oil in a large skillet over medium heat.
- Cook the calamari steaks for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with lemon slices and garnished with fresh parsley.
Notes
- Be sure to pat the calamari steaks dry before breading them. This will help to prevent the breading from becoming soggy.
- Do not overcrowd the pan when cooking the calamari steaks. This will lower the cooking temperature and result in greasy calamari.
- Cook the calamari steaks until they are golden brown and cooked through. Overcooking will make them tough and rubbery.
- Serve calamari steak with your favorite dipping sauce, such as marinara sauce, aioli, or lemon-caper sauce.
- Calamari Steak with Garlic and Herb: Add 1 minced garlic clove and 1 teaspoon of your favorite chopped herbs, such as parsley, basil, or oregano, to the flour mixture.
- Calamari Steak with Lemon and Pepper: Add 1 teaspoon of lemon zest and 1/2 teaspoon of freshly ground black pepper to the flour mixture.
- Calamari Steak with Spicy Mayo: Combine 1/2 cup of mayonnaise, 1 tablespoon of sriracha sauce, and 1 lime juice in a small bowl. Serve the calamari steak with the spicy mayo for dipping.