Black bean brownies are a unique and delectable treat that has taken the world of baking by storm. These fudgy, decadent brownies are not only incredibly satisfying but also packed with hidden nutrients, making them a guilt-free indulgence. The secret ingredient in these brownies is black beans, which lend their moist texture and subtle sweetness while adding a boost of fiber and protein.
While the idea of black beans in brownies may seem unconventional, the result is truly remarkable. The beans are blended until smooth, creating a rich chocolate batter that is indistinguishable from traditional brownies. Once baked, the brownies emerge with a fudgy, irresistible texture and a deep chocolate flavor that will have you reaching for seconds.
Black bean brownies are a surprisingly nutritious treat, offering a good source of fiber, protein, and iron. They are also naturally gluten-free and can be made vegan by using plant-based milk and chocolate chips.
Black bean brownies are a versatile dessert that can be enjoyed plain, topped with whipped cream or ice cream, or even used as a base for brownie sundaes. They are a great way to satisfy your sweet tooth without sacrificing your health goals. So next time you’re craving a chocolatey treat, give black bean brownies a try. You won’t be disappointed!
Black Bean Brownies Recipe
Ingredients
- 1 15-ounce can black beans, rinsed and drained
- ½ cup unsweetened cocoa powder
- ½ cup granulated sugar
- ¼ cup packed light brown sugar
- ¼ cup vegetable oil
- 2 large eggs
- 1 teaspoon pure vanilla extract
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ cup semisweet chocolate chips
- ¼ cup chopped walnuts or pecans optional
- Powdered sugar for dusting optional
Instructions
- Preheat the oven to 350°F (175°C) and grease an 8x8-inch baking pan.
- In a food processor or blender, combine the black beans, cocoa powder, granulated sugar, brown sugar, oil, eggs, vanilla extract, baking powder, and salt. Blend until smooth and creamy, scraping down the sides as needed.
- Stir in the chocolate chips and nuts (if using).
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
- Let the brownies cool completely in the pan before cutting into squares.
- Dust with powdered sugar, if desired, and serve.
1 Comment
easy recipe