Bistec a la Mexicana, also known as Mexican-style beef stew, is a culinary masterpiece that tantalizes the taste buds with its symphony of flavors and vibrant colors. This hearty dish is a staple in Mexican households, passed down through generations, and it’s easy to understand why. The succulent beef, enveloped in a rich tomato-based sauce, infused with the zesty kick of chiles and the aromatic essence of Mexican spices, is a true testament to the country’s rich culinary heritage.
Bistec a la Mexicana is a protein-rich dish, providing approximately 30 grams of protein per serving. It’s also a good source of iron, zinc, and vitamin C. The vegetables in the dish add fiber and essential vitamins and minerals. However, it’s important to note that the calorie content can vary depending on the fat content of the steak and the amount of oil used.
Bistec a la Mexicana is more than just a dish; it’s an experience that transports you to the heart of Mexico. With its vibrant colors, tantalizing aromas, and explosion of flavors, this dish is sure to become a favorite in your kitchen. So, gather your ingredients, fire up the stove, and embark on a culinary adventure that will leave your taste buds clamoring for more.
Bistec a la Mexicana Recipe
Ingredients
- 1 pound flank steak thinly sliced
- 2 tablespoons olive oil
- 1 medium onion thinly sliced
- 4 cloves garlic minced
- 4 jalapeño peppers seeded and thinly sliced (adjust to your spice level)
- 4 Roma tomatoes diced
- 1 teaspoon ground cumin
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped fresh cilantro
Instructions
Preparation
- Pat the steak slices dry with paper towels.
- In a medium bowl, combine the olive oil, onion, garlic, jalapeños, tomatoes, cumin, oregano, salt, and pepper. Mix well to coat the vegetables evenly.
Cooking
- Heat a large skillet or Dutch oven over medium-high heat.
- Add the steak slices and sear for 2-3 minutes per side, or until browned to your desired doneness. Remove the steak from the pan and set aside.
- Add the vegetable mixture to the pan and cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and slightly caramelized.
- Pour in 1/2 cup of water and bring to a simmer.
- Return the steak slices to the pan and simmer for 15-20 minutes, or until the sauce has thickened and the steak is cooked through.
Serving
- Garnish with chopped fresh cilantro and serve immediately.
- Pair with warm corn tortillas, refried beans, and a side of Mexican rice for a complete and satisfying meal.
1 Comment
easy recipe